by
Carolyn Coleridge,MSW
(Reprinted with permission from the
author)
You
are too sensitive. Don't be so sensitive!Many people on the
spiritual path have heard this criticism over and over again. It
is usually meant as a put-down to someone who has a high sense of
intuition and a sixth sense 'knowing'. This comment is usually
stated with disdain and contempt as a major flaw in an
individual's personality. In fact many lightworkers have heard
these words,especially as children and it has caused them to close
down this gift."Toughen up. you need thicker
skin",usually follows as a comment quickly after to shame and
dismiss the individuals' perceptions.
Sensitives are usually quite gifted intuitive spirits as they pick
up the less perceived sensations of life. Lightworkers on the
planet have heard this comment a lot because they are generally
trying to raise their vibrations as they evolve towards spiritual
mastery. If you are on a conscious spiritual path you become more
intuitive. Intuition,I believe,is God's voice. To hear it you must
be sensitive. Spirit speaks to us daily in quiet synchronistic
whispers. Sensitives have the ability to perceive the subtle
nuances of truth in the physical plane. Hopefully they pick these
signals up,follow them and begin to connect to their soul's
conscious growth and begin to live more fulfilling and abundant
lives.
Lightworkers,who are Spiritual teachers and healers,or those
seeking truth,have a conscious plan to raise the vibration of the
planet and bring in more positive qualities of
kindness,goodness,love and compassion. They also have to balance
the warring yin and yang energies that are on the planet. Yin,the
more feminine principle is receptive,intuitive,nurturing and
healing. Yang the more active principle is
assertive,pioneering,instinctual and creative. When
harmonious,these energies dance together manifesting birth and
death,darkness and light. In conflict they
create,evil,abuse,terror and chaos. You must have both energies
co-creating to move toward wholeness in the physical realm.
As a psychotherapist and healer for the last ten years,I have
noticed that sensitive people are often the ones who are
emotionally abused by others. Their sensitivity is viewed as a
weakness. Intuitive sensitives are sometimes the kinder spirits
who fight for animals' rights,want to spread peace or speak out
against child abuse. Since they have been criticized for just
being who they are,they often close down and lead sad isolated
lives of denying emotions in their soul. The bullies and the
abusers,entities that are heralding the dark energies,don't want
to lose their ego oriented existence,so they harass the sensitives
so they can keep the veil of darkness alive. The ego thrives on
chaos. The sensitives are here to pull the curtain back on the
wizard,to reveal the trickster and shine a light on the darkness.
Mother Earth and Father God are asking us to start speaking the
truth to restore heaven on earth. It is the mission of many,you
have heard the call,now it is time to honor your gift of
sensitivity. Sensitive people will bring this planet towards a
higher vibration. So we need the armies of sensitives to trust
their guts,create their dreams,fulfill their missions and listen
to the intuitive voice of God and not the abusive voice of the
darkness. You were made sensitive for reason,be proud of it!
The universe is supporting you,but sensitives must protect
themselves from the harsh energies on the planet. Here are some
easy ways to do this.
1)Trust your Gut and start to believe the still small voice that
is inside of you. Praise yourself when you intuit something and
you were right. Always honor your spirit.
2)Speak your truth. Sensitives must not hold in their emotions. It
becomes toxic to their bodies as negative feelings lay dormant in
the body temple. Let out the negativity in constructive healing
ways.
3)Protect yourself from negative energies. This can be removing
toxic people from your life. Getting out of abusive relationships
or situations. Trying to be more positive and inspiring to others
instead of critical and pessimistic.
4)Meditate regularly,with grounding exercises. Meditation raises
your vibrations and heightens your intuition. You begin to get
stronger with your gut instincts and receive more messages on how
to create your life purpose. As you live your life purpose,you
feel less tired and depressed and more uplifted. Your sensitivity
becomes a gift as you now have a focus and reason for being here.
5)Connect with God. Say prayers and ask God questions. What do you
want me to learn today? What is the higher purpose of this? How
can I serve? God likes to hear us speak to him/her. I believe he
created us so she could see his/her own expression and become more
inspired…so don't leave him hanging!
6)Receive energy work. Reiki,pranic healing,acupuncture,or
massage. Sensitives must work with their energies and remove
toxins that build up in their energy fields. It is like a shower
for your auric field. Sage and incense also clears energy in your
home,since sensitives have a tendency to be psychic sponges,you
need to remove the maladaptive energies. Don't forget about
getting into nature,a great energy clearer.
7)Find your life purpose. You are sensitive for one reason. To
hear the source. God has a plan for everyone on this planet and it
mostly coincides with yours. The more sensitive you are the more
likely you have a heightened antennae to the source. Don't cloud
that transmission. Tune in to KGOD- Keep Good Open Dialogue. It's
a great Radio station that can help you feel fulfilled -. receive
your daily inspirational messages.
8)Keep the Yin and Yang Balanced,especially the qualities of
Gratitude and Forgiveness. Gratitude,puts you in a positive space
to attract better outcomes. And like the Yin energy,pulls in
better life outcomes. Forgiveness is about actively releasing
negative energy. To give forth. The yang is about actively
releasing stagnant emotions. Energy must be in balance for
Lightworkers and sensitives. There has to be a flow. Leave the
swamps for the egoic alligators of the world. Stuck in their own
muck.
With the light acceleration on the planet,sensitivity is
absolutely necessary to listen and pull down the higher
vibrations. These vibrations are full of light and love and of
beautiful qualities .To be an open channel to divine
expression,whether it be art,music,writing or inspiration you must
be sensitive. So next time,someone criticizes you by
saying,"You are so sensitive!"Say yes,I need to be to
hear God's voice,it is the quiet whisper on the planet and I don't
want to miss my loving instructions. Unlike you I don't want to
mute the sound!Okay you can be a little nicer than that,but they
will get the point. Yes I am soo sensitive that I hear and live
the truth. Much love and blessings Lightworkers!
Carolyn
Coleridge,MSW,is a Spiritual Intuitive Counselor and Healer,with
10 years experience. She is available for Counseling
Sessions,readings and healing work. She is a member of The
Association for Comprehensive Energy Psychology(ACEP)and Healing
Consultant @UCLA Pediatric Pain Clinic. Contact her at
323-954-6895 or visit her website at http://www.lavendarlite.tripod.com
.
Are
You an Indigo?
By
Jennifer K. Avery
(reprinted
with permission from the author)
There's
a lot of information available these days about"Indigo
Children."A variety of books -- and even a few movies -- now
cover the subject. Indigos are known for being highly
sensitive. Many sensitive souls wonder if they might be
Indigos,too.
The
answer is: maybe.
According
to Pamala Oslie,author of the book"Life Colors,"each of
us is born with an aura color that is a life-long color. These
life colors influence how we live,how careers best suit us,and how
we interact in relationships,among other things. We also take on
different colors in the outer layers of our energy
fields,depending on what we are doing at any given time. These are
the colors typically seen when we take aura pictures.
Indigos
are people from one of many possible life colors,several of which
are also highly sensitive. Other sensitive colors include
Blue,Violet,Lavender,Crystal,Yellow,and Sensitive Tan. According
to Oslie and other respected authors,more Indigos have been born
in the last 30 years or so than at any other time period so far on
our planet. It's an Indigo baby boom.
This
doesn't mean that every single person under the age of 29 is an
Indigo. It simply means that in the younger age group,there is a
stronger likelihood of a person being an Indigo than being another
life color. Older sensitives may be Indigos,too,and can be
considered pioneers.
We're
moving into an Indigo Age,particularly as more Indigos begin to
mature and take on positions of authority. The Indigo Age is about
living from a higher consciousness.
Like
with many people of sensitive life colors,Indigos are
spiritual,sensitive,and psychic. Indigos hold a natural affinity
for technology. They are also strong and independent. Indigos are
born with their spiritual memories intact,which means that they
can remember past lives or spiritual interactions in great detail.
They aren't particularly comfortable being in a physical body,and
they easily become overwhelmed.
Indigos
react to overwhelm by withdrawing for protection,or by reacting
with hyperactivity. People often misdiagnose Indigos with
ADD,ADHD,or other learning disabilities. Instead of helping them
understand themselves and their sensitivities,our culture uses
medication to"help"Indigos conform to systems that are
ultimately unsuitable for their temperament.
Another
distinctive characteristic:An Indigo absolutely will not tolerate
any form of in -authenticity,dishonesty,manipulation,guilt,or
punishment. Indigos don't respond well to the structures of
mainstream schools and social systems,for instance,because these
systems are simply not truthful or meaningful enough for them.
They question and challenge current methods and beliefs,much to
the frustration of many people in authority. Indigos feel the need
to connect with the meaning of what they are doing,and have to be
treated with honesty. When they are not,they feel
confused,lost,and deeply unhappy. People of other life colors can
also become aware of such travesties,but they are more likely to
conform when an authority figures tells them to do so.
To
manage their discomfort and rage toward society,many Indigos check
out with drugs,alcohol,or computer games. Unfortunately,our
culture doesn't teach Indigos how to channel their indignation at
the state of the world into positive change. Their frustration can
come out in self-destructive ways -- or sadly,even in violent
episodes like we've seen recently at Virginia Tech. Those of us
who have been involved in social activism can help teach Indigos
how to create positive change in the world instead.
As
Indigos grow into their power and learn how to manage their
gifts,we will transition into the next age,an Indigo Age,focused
on creating higher levels of consciousness,peace,and harmony.
In the
1950s,we were in a Blue Age. The Blue life color was dominant.
Think of the stereotypical Beaver Cleaver family and you'll get
the idea. Blues focus on home,family,and relationships,and tend to
be rescuers and caregivers. Blues are highly
intuitive,emotional,and sensitive. They are warm,nurturing,and
tend to cry easily. Blues are also very spiritual.
Then in
the 1960s,the Violet Age began. It continues today,though we are
beginning to transition into the Indigo Age. Violets are
passionate people who want to change the world for the better.
Violets overturn old beliefs. Think about the hippie era with its
burgeoning civil rights movements and peace demonstrations and
you'll get a sense of what Violets are all about. Violets are
sensitive in their passion,emotion,and depth.
According
to Dr. Doreen Virtue,another author who writes and speaks about
Indigos,our needs and prayers for support have called the Indigos
as reinforcements for Violets and other humanitarians,to help
create further positive change in the world. As intuitive and
visionary leaders,many Violets are adding Indigo to their auras to
prepare for what's next. I believe that Violets(and Violet
combination colors)may be what Dr. Virtue calls"Lightworkers."
According
to Oslie,the other sensitive life colors include Yellows,Sensitive
Tans,Crystals,and Lavenders:
*
Yellows are
fun,sensitive,loving,creative,spontaneous,easy-going,and
touchy-feely. Yellows are natural healers and have exuberant
energy. Like Indigos,they often get diagnosed with ADD or ADHD.
Yellows are very physical creatures.
*
Sensitive Tans are Tan with a Blue band. Sensitive Tans combine
their analytical abilities with their loving and intuitive
abilities. They are quiet,rational,sensitive,and supportive. The
description of Sensitive Tans brings to mind the Rational
types(NT)in the Myers-Briggs system.
*
Crystals are rare,though Dr. Virtue believes there are more being
born right now. Crystals are sensitives and healers. They are so
sensitive to other people's energy that they need lots of time
alone to clear their energy fields. They are the chameleons;they
take on other's energies and personalities.
*
Lavenders are a delicate sensitive type,focused on fantasy. They
tend to be disconnected from their physical bodies and physical
reality -- though I do find this with many sensitive types,in
general. Lavenders are child-like and creative artists.
Many
sensitives who think they are Indigos might actually be Violets or
Violet combination colors,like Violet-Yellows or Violet-Blues. The
difference is about life purpose:
*
Indigos are here to live as examples of a new higher awareness.
They are here to show us a better way to live. They tend to
operate in life's background.
*
Violets are here to help save the planet through
spiritual,humanitarian,and environmental causes. Violets tend to
work with groups and feel they have a message to give or an
important contribution to make during their lifetime. Violets are
here to see and be seen.
* Blues are here to focus on teaching and giving love. Blues tend
to work one on one. Blues often have a family and a caregiver
focus to their lives.
I hope this article helps give you a sense of whether or not you
might be an Indigo,or might have one in your life. These important
people need our support to fully become themselves,to become
connected to their own inner guidance systems,and to find
non-judgmental sources of support who can see the gifts they are
here to share. We need them!
Copyright
2007,Jennifer K. Avery
Jenna
Avery,the Life Coach for Sensitive Souls,offers an original
coaching program designed to guide highly sensitive souls to a
deep sense of inner rightness,so they are inspired to step forward
and shine. You're invited to visit her website at http://www.highlysensitivesouls.comto
take her free online assessment,"Is Your Sensitivity Working
For You?"
What
is an Energy Vampire?
by
Judith Orloff MD
(Used
with permission from the author)
Many of
us“sensitives”absorb energy from others,particularly negative
energy,and get exhausted by it. It’s essential that we learn
strategies not to do that. Please refer to my book,"Guide to
Intuitive Healing"* in chapter 7 on Centering and Protection
for many techniques. In that chapter I also talk about energy
vampires,those people who sap our energy. Here’s an introduction
to dealing with them which is part of the third step to intuitive
healing I discuss in the book. We need to combat these creature so
they don’t suck the life from us!
~~~~~~~~~
Relationships
are always an energy exchange. To stay feeling our best,we must
ask ourselves:Who gives us energy? Who saps it? It's important to
be surrounded by supportive,heart-centered people who make us feel
safe and secure. It's equally important to pinpoint the energy
vampires,who,whether they intend to or not,leech our energy.
Positive
energy in others can be rejuvenating . For instance,you're nervous
about a job interview,but the minute you meet your prospective
boss you relax. He's so calm and welcoming,you calm down too. Or
perhaps you have a good friend around whom you always feel loved.
These are energy-givers,those we must gravitate towards.
In
contrast,energy vampires exude negative energy that drains. Vampires
range from the intentionally malicious ones to those who are
oblivious to their effect. Some are overbearing and
obnoxious;others are friendly and charming. For example,you're at
a party talking to a perfectly nice person,but suddenly you're
nauseous or weak. Or how about the co-worker who drones on about
how she broke up with her boyfriend for the tenth time?
Eventually,she feels better,but you're spent. The bottom line is
that on a subtle energy level these people suck you dry.
Tips for Dealing With
Energy Vampires
1.
Take an inventory of people in your life who give energy,and
people who drain. Specifically identify the energy vampires,and
begin to evaluate ones you'd like to limit contact with or
eliminate. Plan at least one complete afternoon with people who
give off positive energy and avoid drainers. Notice how this
beneficially affects their physical and emotional well-being.
2.
Protect Your Energy:Set Clear Boundaries It’s
crucial to limit the time you spend discussing a vampire’s
gripes. When approaching her,remember:the difference between being
a bitch and setting boundaries is attitude. Instead of
saying,“You’re selfish and self-obsessed,I can’t take you
anymore,”which a part of you likely feels,take a breath and
shift to your heart.
3.Meditate.
Sitting in meditation is a life-line to your center,to the earth.
it will ground you when you’ve been struck by a vampire. By
calming the mind,you can re-align with your essence. Close
your eyes. Focus on your breath. Then gently extend your awareness
downward to strata,bedrock,minerals,and soil. From the base
of your spine begin to feel a continuity with the earth's core. Picture
having a long tail that roots in that center. Allow the
earth's energy to infuse your body and stabilize you. If you
meditate for five minutes or an hour this is sacred time.
4. When
you’re with vampires you can’t get away from visualize a
protective shield of while light surrounding every inch of you.
This lets positive energy in,but keeps negative energy
out—particularly efficient for vampires at family dinners or
social events where you’re trapped.
Judith
Orloff,M.D is a board certified psychiatrist and practicing
intuitive,author of the bestsellers,"Second
Sight",and"Intuitive Healing",and her latest
book"Positive Energy". She is assistant clinical
professor of Psychiatry at UCLA and an international workshop
leader.
Emotional
Sensitivity&Empathic Ability
By
Kyra Mesich,Psy.D.*
Emotional
sensitivity is a common character trait. Sensitive people feel
emotions deeply,connect with other people's emotions,and make
great counselors,teachers,and artists. Sensitivity
should be regarded as positive,but,sadly,in our society it is
generally perceived as a weakness. As sensitive
people,we have often wished we were tougher or more
'thick-skinned. Why is sensitivity so
unappreciated and misunderstood?
You
may be surprised to learn the answer lies outside the realm of
conventional psychology. Sensitive people are receptive to
emotional energy. This happens on a conscious,psychological
level,but also on a deeper,psychic level. This deeper aspect of
sensitivity is what our modern day society ignores. It is this
lack of understanding of the psychic nature of sensitivity that
causes problems -- not sensitivity itself.
Sensitive
people are empathic. This means we are receptive to emotional
energy from friends,family,coworkers,and even strangers. Because
our society does not acknowledge the existence of empathic
ability,sensitive people are left with no way to interpret or
manage the empathic information received from the people around
us. This is the reason so many people describe their sensitivity
as painful,and why it can sometimes feel overwhelming. We
have never been taught about the empathic abilities we naturally
have,much less how to use or manage the emotional energy we
constantly perceive.
Empathic
ability is a psychic,intuitive strength. But it can
only be used to our benefit when we are aware and knowledgeable
about its existence. Modern times have managed to keep us in the
dark about the psychic gifts our sensitivity represents. Are
you ready to step out into the light?
*Kyra Mesich has a
doctoral degree in clinical psychology and has researched the
psychic correlates of emotional sensitivity. She is author of"The
Highly Sensitive Person's Survival Guide". www.KyraMesich.com.
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