If I followed the advice from all the doctors I have been to,  including holistic minded doctors,  I wouldn't be eating anything at all.  One says no gluten.. well, I agree with that one, to a degree;  another says no dairy either;  another one says no lectins, meaning no beans or rice or even certain vegetables; another says no grains at all; another says no nightshade vegetables..  See what I mean?   So what should I eat?  I follow my own advice (having studied nutrition, I might add.) and eat "Intuitively", meaning I listen to my body as to what "agrees" with me.   And I eat what I feel good about, and what tastes good, and  ABOVE ALL, I eat REAL food.   I have read and heard so much about food and diets over many years, and learned a lot, but I think that now, in my old age I found my truth about eating and nutrition... at least that's what works for me.  If I change my mind (probably after I read another "new" book, or take a another course),   I'll write another BLOG and let you know.